5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

Workouts

20 min 70s Ride
Ben Alldis
Monday 12/4/23 @ 1:1 PM
Difficulty: 7.49 / 10
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108kj
77rpm
38%
15mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/20/23 @ 3:17 PM
Difficulty: 3.19 / 10
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30 min Low Impact Ride
Tunde Oyeneyin
Monday 11/20/23 @ 2:43 PM
Difficulty: 6.48 / 10
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158kj
77rpm
38%
15mph
30 min Low Impact Ride
Sam Yo
Thursday 11/16/23 @ 2:12 PM
Difficulty: 6.16 / 10
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158kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/15/23 @ 2:52 PM
Difficulty: 3.37 / 10
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30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/15/23 @ 2:16 PM
Difficulty: 0 / 10
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178kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/13/23 @ 12:17 PM
Difficulty: 3.19 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 11:43 AM
Difficulty: 6.6 / 10
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160kj
81rpm
36%
15mph
30 min Low Impact Ride
Jenn Sherman
Sunday 11/12/23 @ 2:3 PM
Difficulty: 6.36 / 10
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163kj
80rpm
37%
16mph
10 min Strength Roll Call: Core
Jermaine Johnson
Friday 11/10/23 @ 3:12 PM
Difficulty: 0 / 10
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