Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 3:37 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Ben Alldis
Wednesday 1/3/24 @ 3:1 PM
Difficulty: 6.05 / 10
153kj
75rpm
39%
16mph
10 min Barre: Core
Hannah Corbin
Tuesday 1/2/24 @ 2:24 PM
Difficulty: 5.71 / 10
 
30 min Groove Ride
Emma Lovewell
Tuesday 1/2/24 @ 1:42 PM
Difficulty: 7.55 / 10
165kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 12/31/23 @ 3:43 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Emma Lovewell
Sunday 12/31/23 @ 3:30 PM
Difficulty: 3.49 / 10
14kj
79rpm
27%
12mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 12/31/23 @ 2:58 PM
Difficulty: 7.59 / 10
170kj
74rpm
40%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 12/29/23 @ 3:0 PM
Difficulty: 0 / 10
 
30 min Classic Rock Ride
Hannah Corbin
Friday 12/29/23 @ 2:25 PM
Difficulty: 7.34 / 10
158kj
76rpm
38%
15mph
5 min Post-Ride Stretch
Sam Yo
Thursday 12/28/23 @ 8:15 PM
Difficulty: 3.2 / 10