Workouts
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:19 PM
Difficulty: 6.35 / 10
176kj
77rpm
39%
16mph
131kj
77rpm
34%
14mph
185kj
75rpm
41%
16mph
204kj
74rpm
43%
17mph
229kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/2/23 @ 3:30 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/2/23 @ 2:57 PM
Difficulty: 6.48 / 10
187kj
79rpm
39%
16mph