Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 12:19 PM
Difficulty: 6.35 / 10
176kj
77rpm
39%
16mph
30 min Low Impact Ride
Sam Yo
Tuesday 3/7/23 @ 11:16 AM
Difficulty: 5.63 / 10
131kj
77rpm
34%
14mph
10 min Spinal Mobility
Andy Speer
Monday 3/6/23 @ 2:59 PM
Difficulty: 3.83 / 10
 
30 min Full Body Strength
Jess Sims
Monday 3/6/23 @ 2:25 PM
Difficulty: 7.18 / 10
 
30 min Disco Ride
Hannah Corbin
Monday 3/6/23 @ 1:49 PM
Difficulty: 7.27 / 10
185kj
75rpm
41%
16mph
10 min 2010s Barre: Core
Ally Love
Sunday 3/5/23 @ 3:31 PM
Difficulty: 5.89 / 10
 
30 min New Tracks Ride
Emma Lovewell
Sunday 3/5/23 @ 2:52 PM
Difficulty: 7.57 / 10
204kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 3/3/23 @ 2:12 PM
Difficulty: 8.25 / 10
229kj
74rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 3/2/23 @ 3:30 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/2/23 @ 2:57 PM
Difficulty: 6.48 / 10
187kj
79rpm
39%
16mph