Workouts

20 min 80s Ride
Bradley Rose
Sunday 4/2/23 @ 2:49 PM
Difficulty: 6.91 / 10
116kj
80rpm
38%
16mph
20 min R&B Ride
Denis Morton
Sunday 4/2/23 @ 2:27 PM
Difficulty: 7.08 / 10
132kj
83rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Friday 3/31/23 @ 1:32 PM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Friday 3/31/23 @ 1:18 PM
Difficulty: 5.38 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Friday 3/31/23 @ 12:44 PM
Difficulty: 6.58 / 10
190kj
79rpm
39%
16mph
15 min Core Strength
Olivia Amato
Thursday 3/30/23 @ 1:40 PM
Difficulty: 7.09 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/30/23 @ 12:48 PM
Difficulty: 7.03 / 10
302kj
81rpm
40%
17mph
20 min H.E.R. Full Body Strength
Jermaine Johnson
Wednesday 3/29/23 @ 2:55 PM
Difficulty: 0 / 10
 
30 min Disco Ride
Leanne Hainsby
Wednesday 3/29/23 @ 12:53 PM
Difficulty: 7.57 / 10
207kj
81rpm
40%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 3/27/23 @ 11:36 AM
Difficulty: 5.98 / 10