5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

Workouts

10 min Core Strength
Jermaine Johnson
Wednesday 5/3/23 @ 2:19 PM
Difficulty: 6.47 / 10
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30 min Low Impact Ride
Leanne Hainsby
Wednesday 5/3/23 @ 1:37 PM
Difficulty: 6.68 / 10
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176kj
77rpm
39%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 5/2/23 @ 10:25 AM
Difficulty: 7.75 / 10
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119kj
71rpm
34%
13mph
15 min Core Strength
Emma Lovewell
Monday 4/24/23 @ 11:48 AM
Difficulty: 6.64 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Monday 4/24/23 @ 11:13 AM
Difficulty: 7.83 / 10
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149kj
70rpm
38%
14mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 4/21/23 @ 1:38 PM
Difficulty: 6.76 / 10
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30 min Low Impact Ride
Emma Lovewell
Friday 4/21/23 @ 1:3 PM
Difficulty: 6.22 / 10
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173kj
79rpm
38%
16mph
20 min Disco Ride
Hannah Frankson
Thursday 4/20/23 @ 1:50 PM
Difficulty: 7.23 / 10
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138kj
75rpm
43%
17mph
10 min Core Strength
Ben Alldis
Thursday 4/20/23 @ 1:37 PM
Difficulty: 6.57 / 10
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10 min 90s Rock Barre: Glutes
Ally Love
Thursday 4/20/23 @ 1:25 PM
Difficulty: 5.77 / 10
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