5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 5/10/23 @ 1:3 PM
Difficulty: 5.99 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/10/23 @ 12:30 PM
Difficulty: 6.44 / 10
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196kj
78rpm
41%
17mph
20 min Full Body Strength
Tunde Oyeneyin
Monday 5/8/23 @ 12:36 PM
Difficulty: 7.65 / 10
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30 min Low Impact Ride
Hannah Corbin
Monday 5/8/23 @ 12:1 PM
Difficulty: 6.24 / 10
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169kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 5/5/23 @ 1:2 PM
Difficulty: 3.18 / 10
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Extra 10: Low Impact Ride
Emma Lovewell
Friday 5/5/23 @ 12:50 PM
Difficulty: 5.52 / 10
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56kj
78rpm
38%
16mph
20 min R&B Ride
Emma Lovewell
Friday 5/5/23 @ 12:27 PM
Difficulty: 7.04 / 10
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116kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 5/4/23 @ 11:36 AM
Difficulty: 3.18 / 10
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30 min Classic Rock Ride
Emma Lovewell
Thursday 5/4/23 @ 11:3 AM
Difficulty: 7.63 / 10
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183kj
76rpm
40%
16mph
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 5/3/23 @ 2:32 PM
Difficulty: 3.47 / 10
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