Workouts

10 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 2:49 PM
Difficulty: 6.69 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 1/11/24 @ 2:39 PM
Difficulty: 3.51 / 10
16kj
87rpm
27%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/11/24 @ 2:6 PM
Difficulty: 6.49 / 10
181kj
82rpm
38%
16mph
10 min Standing Core
Rebecca Kennedy
Wednesday 1/10/24 @ 2:37 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 1/10/24 @ 2:1 PM
Difficulty: 6.21 / 10
164kj
80rpm
37%
16mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 1/9/24 @ 12:1 PM
Difficulty: 7.57 / 10
167kj
75rpm
39%
16mph
5 min Post-Ride Stretch
Sam Yo
Sunday 1/7/24 @ 3:45 PM
Difficulty: 3.2 / 10
 
30 min Motown Ride
Sam Yo
Sunday 1/7/24 @ 3:9 PM
Difficulty: 7.51 / 10
168kj
76rpm
39%
16mph
10 min Craig David Cool Down Ride
Leanne Hainsby
Thursday 1/4/24 @ 2:57 PM
Difficulty: 0 / 10
42kj
78rpm
33%
14mph
30 min Classic Rock Ride
Leanne Hainsby
Thursday 1/4/24 @ 2:24 PM
Difficulty: 7.62 / 10
166kj
82rpm
36%
16mph