5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476
Following
5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476
Following
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Wednesday 5/17/23 @ 12:32 PM
Difficulty: 7.69 / 10
159kj
65rpm
42%
15mph
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/16/23 @ 12:46 PM
Difficulty: 5.5 / 10
174kj
84rpm
37%
16mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 5/15/23 @ 12:44 PM
Difficulty: 7.22 / 10
203kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Friday 5/12/23 @ 1:20 PM
Difficulty: 7.82 / 10
179kj
76rpm
39%
16mph
195kj
76rpm
42%
17mph