Workouts
20 min API Heritage Core Strength
Emma Lovewell
Wednesday 5/24/23 @ 1:50 PM
Difficulty: 6.42 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/24/23 @ 1:12 PM
Difficulty: 7.6 / 10
164kj
70rpm
40%
15mph
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/22/23 @ 12:31 PM
Difficulty: 6.55 / 10
196kj
81rpm
39%
17mph