Workouts

5 min Full Body Stretch
Emma Lovewell
Wednesday 5/24/23 @ 2:13 PM
Difficulty: 3.11 / 10
 
20 min API Heritage Core Strength
Emma Lovewell
Wednesday 5/24/23 @ 1:50 PM
Difficulty: 6.42 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/24/23 @ 1:12 PM
Difficulty: 7.6 / 10
164kj
70rpm
40%
15mph
20 min Soft Rock Barre
Ally Love
Tuesday 5/23/23 @ 12:57 PM
Difficulty: 6.03 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/23/23 @ 12:21 PM
Difficulty: 6.17 / 10
182kj
84rpm
37%
16mph
10 min Full Body Stretch
Robin Arzón
Monday 5/22/23 @ 1:38 PM
Difficulty: 3.67 / 10
 
20 min Total Body
Ben Alldis
Monday 5/22/23 @ 1:8 PM
Difficulty: 6.95 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/22/23 @ 12:31 PM
Difficulty: 6.55 / 10
196kj
81rpm
39%
17mph
20 min Funk Barre
Hannah Corbin
Wednesday 5/17/23 @ 1:23 PM
Difficulty: 5.99 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 5/17/23 @ 1:9 PM
Difficulty: 6.68 / 10