Workouts

10 min Standing Yoga
Ross Rayburn
Thursday 6/1/23 @ 1:9 PM
Difficulty: 3.64 / 10
 
20 min Bodyweight Strength
Callie Gullickson
Thursday 6/1/23 @ 12:44 PM
Difficulty: 6.4 / 10
 
30 min Vinyl Vault Ride
Hannah Corbin
Thursday 6/1/23 @ 12:8 PM
Difficulty: 7.31 / 10
202kj
74rpm
43%
17mph
10 min Core Strength
Adrian Williams
Wednesday 5/31/23 @ 2:24 PM
Difficulty: 6.55 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 5/31/23 @ 1:48 PM
Difficulty: 7.83 / 10
163kj
73rpm
38%
15mph
20 min Full Body Strength
Selena Samuela
Tuesday 5/30/23 @ 1:30 PM
Difficulty: 6.81 / 10
 
30 min Motown Ride
Leanne Hainsby
Tuesday 5/30/23 @ 12:51 PM
Difficulty: 7.61 / 10
185kj
79rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 5/30/23 @ 12:44 PM
Difficulty: 3.68 / 10
 
20 min Mother's Day Barre
Ally Love
Thursday 5/25/23 @ 1:26 PM
Difficulty: 0 / 10
 
30 min 80s Ride
Hannah Frankson
Thursday 5/25/23 @ 12:47 PM
Difficulty: 7.36 / 10
194kj
79rpm
41%
17mph