5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476
Following
5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476
Following
Workouts
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 6/22/23 @ 2:17 PM
Difficulty: 4.84 / 10
184kj
80rpm
40%
16mph
15 min Focus Flow: Healthy Back
Anna Greenberg
Tuesday 6/20/23 @ 2:12 PM
Difficulty: 4.15 / 10
18kj
90rpm
28%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 1:28 PM
Difficulty: 6.2 / 10
183kj
89rpm
36%
16mph
187kj
79rpm
40%
16mph
10 min Bodyweight Strength
Jermaine Johnson
Wednesday 6/14/23 @ 1:38 PM
Difficulty: 7.14 / 10
12kj
80rpm
25%
11mph
189kj
76rpm
41%
16mph