5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

Workouts

30 min Low Impact Ride
Jenn Sherman
Friday 8/4/23 @ 12:17 PM
Difficulty: 6.46 / 10
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188kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 8/3/23 @ 1:50 PM
Difficulty: 3.22 / 10
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10 min Core Strength
Olivia Amato
Thursday 8/3/23 @ 1:37 PM
Difficulty: 6.94 / 10
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30 min Low Impact Ride
Sam Yo
Thursday 8/3/23 @ 12:57 PM
Difficulty: 6.18 / 10
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169kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/2/23 @ 2:17 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/2/23 @ 1:44 PM
Difficulty: 6.43 / 10
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187kj
84rpm
37%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/1/23 @ 1:22 PM
Difficulty: 3.18 / 10
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30 min Low Impact Ride
Emma Lovewell
Tuesday 8/1/23 @ 12:49 PM
Difficulty: 6.43 / 10
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169kj
78rpm
38%
16mph
5 min Full Body Stretch
Andy Speer
Monday 7/17/23 @ 2:10 PM
Difficulty: 3.67 / 10
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5 min Core Strength
Andy Speer
Monday 7/17/23 @ 2:3 PM
Difficulty: 6.1 / 10
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