Workouts

30 min Low Impact Ride
Hannah Corbin
Monday 8/14/23 @ 12:40 PM
Difficulty: 6.41 / 10
175kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 8/11/23 @ 1:25 PM
Difficulty: 3.19 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/11/23 @ 1:9 PM
Difficulty: 6.01 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Friday 8/11/23 @ 12:31 PM
Difficulty: 7.56 / 10
188kj
81rpm
39%
16mph
10 min Core Strength
Logan Aldridge
Thursday 8/10/23 @ 1:36 PM
Difficulty: 6.39 / 10
 
30 min 70s Ride
Hannah Corbin
Thursday 8/10/23 @ 12:49 PM
Difficulty: 7.37 / 10
191kj
76rpm
41%
16mph
30 min Motown Ride
Sam Yo
Wednesday 8/9/23 @ 11:45 AM
Difficulty: 7.63 / 10
193kj
79rpm
40%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 8/7/23 @ 12:18 PM
Difficulty: 6.23 / 10
 
30 min Christina Aguilera Ride
Tunde Oyeneyin
Monday 8/7/23 @ 11:40 AM
Difficulty: 7.49 / 10
184kj
81rpm
39%
16mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 8/4/23 @ 12:56 PM
Difficulty: 7.06 / 10