5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

5texansinnj
Bwater NJ/Pocono Pines PA
Total Rides: 1476

Following

Workouts

10 min Core Strength
Ben Alldis
Monday 8/21/23 @ 1:29 PM
Difficulty: 6.51 / 10
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30 min Power Zone Endurance Ride
Sam Yo
Monday 8/21/23 @ 12:50 PM
Difficulty: 6.68 / 10
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203kj
79rpm
41%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 8/18/23 @ 2:52 PM
Difficulty: 0 / 10
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30 min 80s Ride
Denis Morton
Friday 8/18/23 @ 2:18 PM
Difficulty: 7.48 / 10
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174kj
81rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 8/17/23 @ 3:1 PM
Difficulty: 3.37 / 10
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30 min Low Impact Ride
Hannah Frankson
Thursday 8/17/23 @ 2:28 PM
Difficulty: 5.77 / 10
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174kj
80rpm
38%
16mph
5 min Full Body Stretch
Emma Lovewell
Wednesday 8/16/23 @ 2:52 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 8/16/23 @ 2:35 PM
Difficulty: 5.86 / 10
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30 min Disco Ride
Leanne Hainsby
Wednesday 8/16/23 @ 1:56 PM
Difficulty: 7.61 / 10
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188kj
80rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Monday 8/14/23 @ 1:16 PM
Difficulty: 6.49 / 10
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