Workouts

10 min Cool Down Walk
Adrian Williams
Tuesday 8/8/23 @ 10:34 PM
Difficulty: 3.64 / 10
 
20 min 80s Run
Matty Maggiacomo
Tuesday 8/8/23 @ 10:13 PM
Difficulty: 6.93 / 10
 
10 min Warm Up Walk
Jermaine Johnson
Tuesday 8/8/23 @ 10:2 PM
Difficulty: 3.96 / 10
 
30 min Pop Walk
Matty Maggiacomo
Thursday 8/3/23 @ 5:48 PM
Difficulty: 6.04 / 10
 
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 7/26/23 @ 6:24 PM
Difficulty: 7.78 / 10
140kj
53rpm
41%
12mph
30 min Pop Walk
Matty Maggiacomo
Monday 7/24/23 @ 7:4 PM
Difficulty: 5.83 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/22/23 @ 6:0 PM
Difficulty: 7.95 / 10
234kj
56rpm
43%
13mph
15 min Hike
Matty Maggiacomo
Friday 7/21/23 @ 6:50 PM
Difficulty: 6.46 / 10
 
10 min Arms & Light Weights
Matty Maggiacomo
Friday 7/21/23 @ 6:36 PM
Difficulty: 6.53 / 10
 
15 min 90s Dance Walk
Matty Maggiacomo
Friday 7/21/23 @ 6:19 PM
Difficulty: 5.45 / 10