Workouts

30 min Walk & Talk
Matty Maggiacomo
Thursday 9/21/23 @ 7:46 PM
Difficulty: 5.99 / 10
 
10 min Arms & Light Weights
Matty Maggiacomo
Thursday 9/21/23 @ 7:34 PM
Difficulty: 6.4 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Tuesday 9/19/23 @ 8:42 PM
Difficulty: 5.7 / 10
 
15 min Resistance Bands: Lower Body
Marcel Maurer
Tuesday 9/5/23 @ 8:53 PM
Difficulty: 5.76 / 10
 
30 min Pop Walk
Matty Maggiacomo
Tuesday 9/5/23 @ 8:19 PM
Difficulty: 6.11 / 10
 
30 min Pop Walk
Matty Maggiacomo
Tuesday 8/29/23 @ 7:2 PM
Difficulty: 5.69 / 10
 
15 min Hike
Kirsten Ferguson
Thursday 8/24/23 @ 9:22 PM
Difficulty: 6.67 / 10
 
15 min 90s Walk
Matty Maggiacomo
Thursday 8/24/23 @ 9:6 PM
Difficulty: 5.28 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 8/23/23 @ 9:28 PM
Difficulty: 7.37 / 10
125kj
72rpm
41%
16mph
10 min Core Strength
Matty Maggiacomo
Wednesday 8/23/23 @ 9:14 PM
Difficulty: 5.02 / 10