5strmom
⚡️✨Henderson, NV 🌈 ally
Total Rides: 987

Following

5strmom
⚡️✨Henderson, NV 🌈 ally
Total Rides: 987

Following

Workouts

30 min Walk & Talk
Matty Maggiacomo
Tuesday 12/5/23 @ 6:50 PM
Difficulty: 6 / 10
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30 min Walk & Talk
Matty Maggiacomo
Thursday 11/30/23 @ 8:9 PM
Difficulty: 6.33 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Thursday 11/30/23 @ 7:32 PM
Difficulty: 7.28 / 10
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124kj
58rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/21/23 @ 6:9 PM
Difficulty: 0 / 10
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125kj
50rpm
41%
11mph
30 min 80s Ride
Cody Rigsby
Thursday 11/16/23 @ 7:50 PM
Difficulty: 7.45 / 10
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160kj
70rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/14/23 @ 6:45 PM
Difficulty: 7.91 / 10
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179kj
48rpm
40%
11mph
15 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 8:28 PM
Difficulty: 5.74 / 10
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68kj
74rpm
36%
14mph
20 min Recovery Ride
Denis Morton
Thursday 10/12/23 @ 8:7 PM
Difficulty: 4.86 / 10
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88kj
77rpm
34%
14mph
30 min 2000s Walk
Matty Maggiacomo
Tuesday 9/26/23 @ 8:35 PM
Difficulty: 6.28 / 10
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10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/21/23 @ 8:20 PM
Difficulty: 6.21 / 10
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