Workouts

30 min Rock Walk
Selena Samuela
Saturday 4/23/22 @ 6:27 PM
Difficulty: 4.99 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/18/22 @ 6:16 PM
Difficulty: 7.62 / 10
149kj
55rpm
40%
11mph
30 min R&B Walk
Matty Maggiacomo
Monday 4/18/22 @ 5:36 PM
Difficulty: 5.52 / 10
 
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 4/18/22 @ 4:54 AM
Difficulty: 3.29 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 4/7/22 @ 5:59 PM
Difficulty: 5.52 / 10
 
30 min XOXO, Cody
Cody Rigsby
Thursday 4/7/22 @ 5:22 PM
Difficulty: 7.39 / 10
204kj
75rpm
43%
17mph
20 min 2010s Walk
Matty Maggiacomo
Tuesday 4/5/22 @ 6:5 PM
Difficulty: 5.02 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 4/5/22 @ 5:52 PM
Difficulty: 5.21 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/5/22 @ 5:1 PM
Difficulty: 7.98 / 10
248kj
53rpm
44%
13mph
30 min 80s Walk
Matty Maggiacomo
Thursday 3/31/22 @ 6:29 PM
Difficulty: 5.56 / 10