5strmom
⚡️✨Henderson, NV 🌈 ally
Total Rides: 987

Following

5strmom
⚡️✨Henderson, NV 🌈 ally
Total Rides: 987

Following

Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 7/3/22 @ 6:49 PM
Difficulty: 3.75 / 10
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20 min 90s Ride
Cody Rigsby
Sunday 7/3/22 @ 6:26 PM
Difficulty: 7.36 / 10
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135kj
68rpm
45%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/1/22 @ 7:10 PM
Difficulty: 6.79 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/1/22 @ 7:4 PM
Difficulty: 3.42 / 10
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20 min Low Impact Ride
Cody Rigsby
Friday 7/1/22 @ 6:42 PM
Difficulty: 6.12 / 10
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125kj
82rpm
39%
16mph
30 min Pride Walk
Matty Maggiacomo
Thursday 6/30/22 @ 10:12 PM
Difficulty: 5.48 / 10
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10 min Cool Down Walk
Jon Hosking
Friday 6/24/22 @ 7:7 PM
Difficulty: 3.82 / 10
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30 min Pop Walk
Matty Maggiacomo
Friday 6/24/22 @ 6:35 PM
Difficulty: 5.69 / 10
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10 min Warm Up Walk
Adrian Williams
Friday 6/24/22 @ 6:25 PM
Difficulty: 3.92 / 10
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15 min Hike
Rebecca Kennedy
Wednesday 6/22/22 @ 6:50 PM
Difficulty: 6.76 / 10
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