Workouts
45 min Intervals & Arms Ride
Kendall Toole
Thursday 9/22/22 @ 6:19 PM
Difficulty: 8.53 / 10
220kj
56rpm
42%
12mph
151kj
50rpm
44%
12mph
164kj
75rpm
39%
15mph
105kj
72rpm
40%
15mph