Workouts

30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 11/9/22 @ 8:10 PM
Difficulty: 7.33 / 10
157kj
57rpm
42%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/7/22 @ 6:27 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/7/22 @ 6:22 PM
Difficulty: 3.42 / 10
 
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 5:44 PM
Difficulty: 0 / 10
186kj
76rpm
41%
16mph
30 min Halloween Walk + Run
Matty Maggiacomo
Wednesday 11/2/22 @ 12:16 AM
Difficulty: 6.16 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 10/27/22 @ 9:10 PM
Difficulty: 6.27 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 8:37 PM
Difficulty: 7.38 / 10
200kj
75rpm
42%
17mph
Sunday 10/23/22 @ 11:27 PM
Difficulty: NaN / 10
 
Sunday 10/23/22 @ 11:26 PM
Difficulty: NaN / 10
 
30 min 80s Walk
Matty Maggiacomo
Wednesday 10/19/22 @ 6:33 PM
Difficulty: 5.55 / 10