Workouts

20 min 90s Walk
Matty Maggiacomo
Friday 12/2/22 @ 9:24 PM
Difficulty: 5.41 / 10
 
30 min Low Impact Ride
Bradley Rose
Saturday 11/26/22 @ 8:14 PM
Difficulty: 5.86 / 10
157kj
77rpm
38%
15mph
30 min Hike
Matty Maggiacomo
Thursday 11/24/22 @ 9:37 PM
Difficulty: 6.64 / 10
 
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 7:15 PM
Difficulty: 7.37 / 10
191kj
77rpm
41%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:1 PM
Difficulty: 0 / 10
192kj
74rpm
43%
16mph
30 min Pop Walk
Matty Maggiacomo
Thursday 11/17/22 @ 6:43 PM
Difficulty: 5.55 / 10
 
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 11/9/22 @ 8:10 PM
Difficulty: 7.33 / 10
157kj
57rpm
42%
13mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 11/7/22 @ 6:27 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 11/7/22 @ 6:22 PM
Difficulty: 3.42 / 10
 
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 5:44 PM
Difficulty: 0 / 10
186kj
76rpm
41%
16mph