5starlonestar
Total Rides: 3227

Following

5starlonestar
Total Rides: 3227

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Wednesday 1/3/24 @ 8:30 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Ben Alldis
Wednesday 1/3/24 @ 8:19 PM
Difficulty: 4.08 / 10
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95kj
83rpm
45%
20mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/3/24 @ 7:30 PM
Difficulty: 7.84 / 10
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451kj
84rpm
45%
20mph
Wednesday 1/3/24 @ 7:21 PM
Difficulty: NaN / 10
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57kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 7:36 PM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Ben Alldis
Tuesday 1/2/24 @ 7:31 PM
Difficulty: 3.63 / 10
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48kj
88rpm
43%
20mph
30 min New Year's Eve Ride
Ben Alldis
Tuesday 1/2/24 @ 7:0 PM
Difficulty: 7.93 / 10
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284kj
82rpm
48%
21mph
Tuesday 1/2/24 @ 6:54 PM
Difficulty: NaN / 10
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38kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Ally Love
Monday 1/1/24 @ 8:35 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 1/1/24 @ 8:28 PM
Difficulty: 3.34 / 10
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51kj
93rpm
43%
20mph