Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Monday 1/8/24 @ 7:31 PM
Difficulty: 3.84 / 10
50kj
86rpm
45%
20mph
30 min Feel Good Ride
Ally Love
Monday 1/8/24 @ 7:0 PM
Difficulty: 7.46 / 10
310kj
87rpm
45%
20mph
Monday 1/8/24 @ 6:55 PM
Difficulty: NaN / 10
38kj
90rpm
37%
17mph
5 min Post-Ride Stretch
Benny Adami
Sunday 1/7/24 @ 8:36 PM
Difficulty: 0 / 10
 
Sunday 1/7/24 @ 8:24 PM
Difficulty: NaN / 10
104kj
90rpm
41%
19mph
15 min Low Impact Ride
Ally Love
Sunday 1/7/24 @ 8:8 PM
Difficulty: 5.67 / 10
152kj
89rpm
44%
20mph
15 min Low Impact Ride
Ben Alldis
Sunday 1/7/24 @ 7:51 PM
Difficulty: 5.68 / 10
144kj
88rpm
43%
20mph
Sunday 1/7/24 @ 7:42 PM
Difficulty: NaN / 10
62kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Ally Love
Saturday 1/6/24 @ 8:27 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 1/6/24 @ 8:20 PM
Difficulty: 0 / 10
49kj
87rpm
44%
20mph