5starlonestar
Total Rides: 3227

Following

5starlonestar
Total Rides: 3227

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 11/3/23 @ 6:31 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Cliff Dwenger
Friday 11/3/23 @ 6:25 PM
Difficulty: 3.31 / 10
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47kj
82rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/3/23 @ 5:54 PM
Difficulty: 0 / 10
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298kj
86rpm
45%
20mph
Friday 11/3/23 @ 5:46 PM
Difficulty: NaN / 10
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50kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 6:41 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Mila Lazar
Thursday 11/2/23 @ 6:35 PM
Difficulty: 3.29 / 10
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45kj
83rpm
44%
19mph
Thursday 11/2/23 @ 6:14 PM
Difficulty: NaN / 10
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89kj
83rpm
44%
19mph
Thursday 11/2/23 @ 5:54 PM
Difficulty: NaN / 10
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78kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 11/1/23 @ 6:36 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Christine D'Ercole
Wednesday 11/1/23 @ 6:31 PM
Difficulty: 3.19 / 10
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44kj
89rpm
42%
19mph