Workouts

5 min Post-Ride Stretch
Ben Alldis
Wednesday 11/8/23 @ 8:8 PM
Difficulty: 3.14 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/8/23 @ 8:1 PM
Difficulty: 3.48 / 10
46kj
88rpm
43%
19mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/8/23 @ 7:30 PM
Difficulty: 0 / 10
299kj
86rpm
45%
20mph
Wednesday 11/8/23 @ 7:21 PM
Difficulty: NaN / 10
56kj
87rpm
38%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/7/23 @ 7:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Mayla Wedekind
Tuesday 11/7/23 @ 7:26 PM
Difficulty: 3.52 / 10
44kj
80rpm
45%
19mph
30 min 90s Ride
Ally Love
Tuesday 11/7/23 @ 6:55 PM
Difficulty: 7.84 / 10
295kj
84rpm
46%
20mph
Tuesday 11/7/23 @ 6:46 PM
Difficulty: NaN / 10
61kj
88rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 11/6/23 @ 7:31 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 11/6/23 @ 7:24 PM
Difficulty: 3.63 / 10
44kj
86rpm
43%
19mph