5starlonestar
Total Rides: 3227

Following

5starlonestar
Total Rides: 3227

Following

Workouts

30 min Veterans Day Ride
Christine D'Ercole
Saturday 11/11/23 @ 7:9 PM
Difficulty: 7.22 / 10
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310kj
84rpm
46%
20mph
10 min Warm Up Ride
Sam Yo
Saturday 11/11/23 @ 6:58 PM
Difficulty: 5.34 / 10
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91kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/10/23 @ 7:31 PM
Difficulty: 3.67 / 10
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15 min Low Impact Ride
Sam Yo
Friday 11/10/23 @ 7:13 PM
Difficulty: 5.78 / 10
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149kj
90rpm
43%
20mph
20 min Pop Ride
Sam Yo
Friday 11/10/23 @ 6:53 PM
Difficulty: 7.33 / 10
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214kj
88rpm
45%
20mph
Friday 11/10/23 @ 6:44 PM
Difficulty: NaN / 10
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66kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/9/23 @ 7:33 PM
Difficulty: 3.22 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 11/9/23 @ 7:26 PM
Difficulty: 3.48 / 10
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45kj
86rpm
43%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/9/23 @ 6:55 PM
Difficulty: 7.6 / 10
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312kj
82rpm
47%
20mph
Thursday 11/9/23 @ 6:47 PM
Difficulty: NaN / 10
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50kj
86rpm
38%
17mph