Workouts

5 min Post-Ride Stretch
Benny Adami
Monday 11/13/23 @ 7:31 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Ally Love
Monday 11/13/23 @ 7:25 PM
Difficulty: 3.74 / 10
44kj
82rpm
45%
19mph
30 min Feel Good Ride
Ally Love
Monday 11/13/23 @ 6:54 PM
Difficulty: 7.6 / 10
308kj
85rpm
46%
20mph
Monday 11/13/23 @ 6:47 PM
Difficulty: NaN / 10
50kj
88rpm
38%
17mph
5 min Post-Ride Stretch
Benny Adami
Sunday 11/12/23 @ 8:14 PM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 11/12/23 @ 8:8 PM
Difficulty: 3.48 / 10
44kj
86rpm
43%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 7:34 PM
Difficulty: 6.6 / 10
303kj
88rpm
44%
20mph
Sunday 11/12/23 @ 7:29 PM
Difficulty: NaN / 10
36kj
86rpm
37%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/11/23 @ 8:0 PM
Difficulty: 0 / 10
 
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Saturday 11/11/23 @ 7:42 PM
Difficulty: 4.18 / 10
86kj
88rpm
42%
19mph