Workouts
30 min Earth, Wind & Fire Ride
Leanne Hainsby
Thursday 1/18/24 @ 7:30 PM
Difficulty: 7.11 / 10
291kj
89rpm
43%
20mph
43kj
79rpm
45%
19mph
192kj
84rpm
45%
20mph
198kj
85rpm
45%
20mph
45kj
94rpm
40%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 7:38 PM
Difficulty: 0 / 10
47kj
88rpm
43%
19mph
309kj
86rpm
46%
20mph