Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/30/23 @ 7:30 PM
Difficulty: 0 / 10
45kj
87rpm
43%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 11/30/23 @ 6:53 PM
Difficulty: 7.65 / 10
280kj
79rpm
48%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 11/29/23 @ 6:36 PM
Difficulty: 0 / 10
5 min Six: the Musical Cool Down Ride
Sam Yo
Wednesday 11/29/23 @ 6:30 PM
Difficulty: 3.65 / 10
46kj
85rpm
44%
19mph
302kj
86rpm
45%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/28/23 @ 7:33 PM
Difficulty: 0 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 11/28/23 @ 7:28 PM
Difficulty: 3.84 / 10
45kj
81rpm
45%
19mph