Workouts

30 min Pop Ride
Cody Rigsby
Friday 12/15/23 @ 6:59 PM
Difficulty: 7.54 / 10
312kj
84rpm
47%
20mph
Friday 12/15/23 @ 6:53 PM
Difficulty: NaN / 10
37kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 12/14/23 @ 7:37 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Olivia Amato
Thursday 12/14/23 @ 7:31 PM
Difficulty: 3.36 / 10
50kj
90rpm
44%
20mph
30 min Low Impact Ride
Sam Yo
Thursday 12/14/23 @ 6:59 PM
Difficulty: 6.26 / 10
299kj
89rpm
43%
20mph
Thursday 12/14/23 @ 6:52 PM
Difficulty: NaN / 10
48kj
88rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 12/13/23 @ 8:18 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 12/13/23 @ 8:11 PM
Difficulty: 3.63 / 10
45kj
87rpm
43%
19mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 7:49 PM
Difficulty: 0 / 10
195kj
84rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/13/23 @ 7:27 PM
Difficulty: 7.09 / 10
212kj
87rpm
45%
20mph