Workouts

30 min Walk & Talk
Matty Maggiacomo
Saturday 12/23/23 @ 7:38 PM
Difficulty: 5.98 / 10
 
20 min 90s Walk
Jess King
Friday 12/22/23 @ 7:31 PM
Difficulty: 5.65 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 12/19/23 @ 7:35 PM
Difficulty: 3.22 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 12/19/23 @ 7:29 PM
Difficulty: 3.84 / 10
47kj
84rpm
45%
19mph
30 min Country Pop Ride
Ally Love
Tuesday 12/19/23 @ 6:58 PM
Difficulty: 7.47 / 10
305kj
86rpm
45%
20mph
Tuesday 12/19/23 @ 6:52 PM
Difficulty: NaN / 10
38kj
89rpm
38%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 12/18/23 @ 7:35 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 12/18/23 @ 7:30 PM
Difficulty: 3.49 / 10
49kj
88rpm
43%
20mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 6:59 PM
Difficulty: 6.8 / 10
291kj
84rpm
45%
20mph
Monday 12/18/23 @ 6:52 PM
Difficulty: NaN / 10
48kj
83rpm
39%
17mph