Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 12/29/23 @ 7:37 PM
Difficulty: 3.22 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Friday 12/29/23 @ 7:31 PM
Difficulty: 3.84 / 10
52kj
86rpm
45%
20mph
30 min Top 50 Music Ride: #40-31
Ally Love
Friday 12/29/23 @ 7:0 PM
Difficulty: 0 / 10
293kj
84rpm
46%
20mph
Friday 12/29/23 @ 6:55 PM
Difficulty: NaN / 10
39kj
91rpm
38%
18mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Thursday 12/28/23 @ 7:35 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Erik Jäger
Thursday 12/28/23 @ 7:29 PM
Difficulty: 3.57 / 10
49kj
90rpm
43%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 12/28/23 @ 6:59 PM
Difficulty: 7.58 / 10
305kj
87rpm
45%
20mph
Thursday 12/28/23 @ 6:53 PM
Difficulty: NaN / 10
40kj
91rpm
38%
18mph
20 min Rock Walk
Jess King
Tuesday 12/26/23 @ 7:39 PM
Difficulty: 6.02 / 10
 
30 min Holiday Walk
Jess King
Sunday 12/24/23 @ 7:49 PM
Difficulty: 6.35 / 10