Workouts

10 min Warm Up Walk
Daniel McKenna
Thursday 4/21/22 @ 6:50 PM
Difficulty: 3.46 / 10
 
10 min Post-Run Stretch
Susie Chan
Wednesday 4/20/22 @ 6:40 PM
Difficulty: 0 / 10
 
60 min Intervals Run
Susie Chan
Wednesday 4/20/22 @ 5:35 PM
Difficulty: 7.74 / 10
 
10 min Warm Up Walk
Matty Maggiacomo
Tuesday 4/19/22 @ 5:54 PM
Difficulty: 4.11 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Monday 4/18/22 @ 6:59 PM
Difficulty: 3.92 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Monday 4/18/22 @ 6:53 PM
Difficulty: 3.19 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Monday 4/18/22 @ 6:0 PM
Difficulty: 7.14 / 10
 
5 min Warm Up Run
Jess Sims
Monday 4/18/22 @ 5:54 PM
Difficulty: 4.27 / 10
 
10 min Body Scan Meditation
Mariana Fernández
Monday 4/18/22 @ 4:42 PM
Difficulty: 4.61 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 4/17/22 @ 1:36 PM
Difficulty: 4.54 / 10