Workouts

5 min Warm Up Run
Jess Sims
Wednesday 6/8/22 @ 7:24 PM
Difficulty: 4.61 / 10
 
10 min Warm Up Walk
Adrian Williams
Tuesday 6/7/22 @ 6:56 PM
Difficulty: 3.77 / 10
 
5 min Rest Day Meditation
Chelsea Jackson Roberts
Sunday 6/5/22 @ 12:42 PM
Difficulty: 5.33 / 10
 
10 min World Meditation Day Meditation
Ross Rayburn
Saturday 6/4/22 @ 4:45 PM
Difficulty: 3.35 / 10
 
10 min Post-Run Stretch
Jess Sims
Friday 6/3/22 @ 7:15 PM
Difficulty: 3.59 / 10
 
45 min Progression Run
Matt Wilpers
Friday 6/3/22 @ 6:22 PM
Difficulty: 7.83 / 10
 
5 min Warm Up Run
Matt Wilpers
Friday 6/3/22 @ 6:16 PM
Difficulty: 3.9 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 6/3/22 @ 1:28 PM
Difficulty: 3.57 / 10
 
10 min Warm Up Walk
Susie Chan
Friday 6/3/22 @ 1:9 PM
Difficulty: 4.22 / 10
 
10 min Warm Up Walk
Selena Samuela
Thursday 6/2/22 @ 6:57 PM
Difficulty: 4.04 / 10