Workouts

15 min Sleep Meditation
Aditi Shah
Monday 6/20/22 @ 2:44 AM
Difficulty: 0 / 10
 
10 min Breathe In, Speak Up Meditation
Chelsea Jackson Roberts
Sunday 6/19/22 @ 6:45 AM
Difficulty: 2.8 / 10
 
10 min Full Body Stretch
Jess King
Sunday 6/19/22 @ 2:25 AM
Difficulty: 5.2 / 10
 
45 min Endurance Run
Matt Wilpers
Friday 6/17/22 @ 6:28 PM
Difficulty: 7.04 / 10
 
5 min Warm Up Run
Matt Wilpers
Friday 6/17/22 @ 6:22 PM
Difficulty: 3.9 / 10
 
10 min Warm Up Walk
Jess Sims
Thursday 6/16/22 @ 5:35 PM
Difficulty: 4.39 / 10
 
45 min Hip Hop Run
Marcel Dinkins
Wednesday 6/15/22 @ 10:22 PM
Difficulty: 7.04 / 10
 
5 min Warm Up Run
Jess Sims
Wednesday 6/15/22 @ 10:16 PM
Difficulty: 4.3 / 10
 
10 min Warm Up Walk
Adrian Williams
Tuesday 6/14/22 @ 9:51 PM
Difficulty: 3.79 / 10
 
10 min Post-Run Stretch
Jermaine Johnson
Monday 6/13/22 @ 7:30 PM
Difficulty: 3.62 / 10