Workouts

10 min Body Scan Meditation
Aditi Shah
Saturday 8/26/23 @ 12:3 PM
Difficulty: 3.51 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 8/20/23 @ 12:34 PM
Difficulty: 3.31 / 10
 
5 min Basics: Visualizations
Aditi Shah
Saturday 8/12/23 @ 11:45 AM
Difficulty: 3.84 / 10
 
15 min Morning Meditation
Aditi Shah
Saturday 8/12/23 @ 11:28 AM
Difficulty: 3.45 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 7/30/23 @ 12:16 PM
Difficulty: 2.61 / 10
 
15 min Morning Meditation
Aditi Shah
Sunday 7/30/23 @ 11:59 AM
Difficulty: 3.57 / 10
 
5 min Body Scan Meditation
Aditi Shah
Sunday 7/30/23 @ 4:35 AM
Difficulty: 4.33 / 10
 
10 min Morning Meditation
Aditi Shah
Wednesday 7/19/23 @ 10:58 AM
Difficulty: 3.49 / 10
 
10 min Basics: Sleep
Ross Rayburn
Saturday 7/8/23 @ 3:26 AM
Difficulty: 3.15 / 10
 
10 min Meditation for Healing
Aditi Shah
Friday 7/7/23 @ 10:34 AM
Difficulty: 3 / 10