Workouts

5 min Warm Up Run
Jess Sims
Monday 8/22/22 @ 5:28 PM
Difficulty: 4.61 / 10
 
30 min AFO Run: Wu-Tang Clan
Jermaine Johnson
Monday 8/22/22 @ 4:20 PM
Difficulty: 6.9 / 10
 
15 min AFO Run: Lil Baby
Marcel Dinkins
Sunday 8/21/22 @ 11:56 PM
Difficulty: 6.97 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 8/20/22 @ 12:25 PM
Difficulty: 3 / 10
 
5 min AFO Post-Run: Alanis Morissette
Tobias Heinze
Saturday 8/20/22 @ 12:19 PM
Difficulty: 0 / 10
 
45 min Pop Run
Becs Gentry
Saturday 8/20/22 @ 11:23 AM
Difficulty: 7.07 / 10
 
5 min Warm Up Run
Susie Chan
Saturday 8/20/22 @ 11:17 AM
Difficulty: 4.2 / 10
 
10 min Warm Up Walk
Kirsten Ferguson
Thursday 8/18/22 @ 9:20 PM
Difficulty: 3.75 / 10
 
45 min Intervals Run
Becs Gentry
Wednesday 8/17/22 @ 10:11 PM
Difficulty: 7.51 / 10
 
5 min Warm Up Run
Jon Hosking
Wednesday 8/17/22 @ 10:5 PM
Difficulty: 4.37 / 10