Workouts

30 min Reggae Slow Flow
Chelsea Jackson Roberts
Monday 9/12/22 @ 10:23 PM
Difficulty: 4.02 / 10
 
20 min Restorative
Aditi Shah
Sunday 9/11/22 @ 4:38 AM
Difficulty: 1.94 / 10
 
10 min Patience Meditation
Mariana Fernández
Sunday 9/11/22 @ 2:1 AM
Difficulty: 5.21 / 10
 
45 min 80s Run
Becs Gentry
Friday 9/9/22 @ 7:22 PM
Difficulty: 7.21 / 10
 
5 min Cool Down Run
Jon Hosking
Friday 9/9/22 @ 7:16 PM
Difficulty: 3.99 / 10
 
10 min Warm Up Walk
Joslyn Thompson Rule
Thursday 9/8/22 @ 7:11 PM
Difficulty: 3.72 / 10
 
10 min AFO Meditation: Alanis Morissette
Aditi Shah
Wednesday 9/7/22 @ 11:40 PM
Difficulty: 2.29 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Wednesday 9/7/22 @ 6:37 PM
Difficulty: 3.42 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Wednesday 9/7/22 @ 6:27 PM
Difficulty: 3.4 / 10
 
45 min Pop Run
Marcel Dinkins
Wednesday 9/7/22 @ 5:38 PM
Difficulty: 7.23 / 10