Workouts

45 min Hip Hop Run
Marcel Dinkins
Wednesday 9/21/22 @ 6:39 PM
Difficulty: 7.26 / 10
 
5 min Cool Down Run
Jon Hosking
Wednesday 9/21/22 @ 6:33 PM
Difficulty: 3.9 / 10
 
10 min Warm Up Walk
Susie Chan
Tuesday 9/20/22 @ 5:58 PM
Difficulty: 4.1 / 10
 
20 min Recovery
Mariana Fernández
Monday 9/19/22 @ 6:53 PM
Difficulty: 3.48 / 10
 
45 min Tempo Run
Becs Gentry
Monday 9/19/22 @ 5:45 PM
Difficulty: 7.87 / 10
 
5 min Cool Down Run
Jermaine Johnson
Monday 9/19/22 @ 5:39 PM
Difficulty: 3.78 / 10
 
5 min Race Day Meditation
Mariana Fernández
Monday 9/19/22 @ 2:33 PM
Difficulty: 2 / 10
 
10 min Shake Out
Mariana Fernández
Monday 9/19/22 @ 3:41 AM
Difficulty: 3.32 / 10
 
15 min Pre-Race Mindset Meditation
Mariana Fernández
Sunday 9/18/22 @ 3:58 AM
Difficulty: 2.63 / 10
 
20 min Flexibility & Mobility
Mariana Fernández
Sunday 9/18/22 @ 3:35 AM
Difficulty: 4.44 / 10