Workouts

20 min Premiere Run
Camila Ramón
Friday 10/7/22 @ 2:45 AM
Difficulty: 6.71 / 10
 
10 min Cool Down Walk
Robin Arzón
Thursday 10/6/22 @ 6:11 PM
Difficulty: 3.99 / 10
 
45 min Tempo Run
Marcel Dinkins
Wednesday 10/5/22 @ 7:7 PM
Difficulty: 7.76 / 10
 
5 min Cool Down Run
Matt Wilpers
Wednesday 10/5/22 @ 7:1 PM
Difficulty: 3.54 / 10
 
10 min Cool Down Walk
Joslyn Thompson Rule
Tuesday 10/4/22 @ 6:15 PM
Difficulty: 3.83 / 10
 
45 min Endurance Run
Marcel Dinkins
Monday 10/3/22 @ 5:45 PM
Difficulty: 7.13 / 10
 
5 min Cool Down Run
Marcel Dinkins
Monday 10/3/22 @ 5:39 PM
Difficulty: 3.86 / 10
 
10 min Meditation for Healing
Ross Rayburn
Sunday 10/2/22 @ 7:35 PM
Difficulty: 3.52 / 10
 
20 min Power Flow
Mariana Fernández
Sunday 10/2/22 @ 5:24 PM
Difficulty: 6.32 / 10
 
10 min AFO Core Strength: Saweetie
Assal Arian
Sunday 10/2/22 @ 4:1 AM
Difficulty: 6.61 / 10