Workouts

30 min Pop Walk
Adrian Williams
Friday 10/14/22 @ 4:5 PM
Difficulty: 4.77 / 10
 
10 min Cool Down Run
Camila Ramón
Thursday 10/13/22 @ 6:21 PM
Difficulty: 4.93 / 10
 
45 min Endurance Run
Becs Gentry
Wednesday 10/12/22 @ 3:24 PM
Difficulty: 7.05 / 10
 
5 min Warm Up Run
Joslyn Thompson Rule
Wednesday 10/12/22 @ 3:18 PM
Difficulty: 4.18 / 10
 
45 min Intervals Run
Becs Gentry
Tuesday 10/11/22 @ 7:9 PM
Difficulty: 7.75 / 10
 
5 min Basics: Skips
Becs Gentry
Tuesday 10/11/22 @ 7:4 PM
Difficulty: 4.35 / 10
 
20 min Flexibility & Mobility
Mariana Fernández
Monday 10/10/22 @ 11:7 PM
Difficulty: 4.44 / 10
 
10 min Cool Down Walk
Jermaine Johnson
Sunday 10/9/22 @ 8:9 PM
Difficulty: 3.76 / 10
 
5 min Breathing Meditation
Ross Rayburn
Sunday 10/9/22 @ 7:29 PM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Ross Rayburn
Saturday 10/8/22 @ 12:25 PM
Difficulty: 3.92 / 10