Workouts

10 min Morning Meditation
Aditi Shah
Monday 12/25/23 @ 12:37 PM
Difficulty: 2.89 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 12/23/23 @ 1:11 PM
Difficulty: 2.64 / 10
 
10 min Morning Meditation
Aditi Shah
Saturday 12/23/23 @ 12:59 PM
Difficulty: 3.62 / 10
 
5 min Body Scan Meditation
Aditi Shah
Sunday 12/3/23 @ 12:26 PM
Difficulty: 4.33 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 12/3/23 @ 12:13 PM
Difficulty: 2.79 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Tuesday 11/28/23 @ 4:52 AM
Difficulty: 0 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 11/26/23 @ 11:59 AM
Difficulty: 2.96 / 10
 
10 min Restorative
Aditi Shah
Wednesday 11/8/23 @ 3:45 AM
Difficulty: 3.03 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 10/29/23 @ 12:29 PM
Difficulty: 3.2 / 10
 
10 min Mindfulness of Emotions
Aditi Shah
Thursday 10/12/23 @ 10:58 AM
Difficulty: 3 / 10