5kidsmom
Manassas, VA
Total Rides: 113

Following

5kidsmom
Manassas, VA
Total Rides: 113

Following

Workouts

10 min Full Body Stretch
Selena Samuela
Tuesday 7/14/20 @ 3:10 PM
Difficulty: 4.11 / 10
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30 min Power Zone Ride
Denis Morton
Tuesday 7/14/20 @ 2:34 PM
Difficulty: 7.63 / 10
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186kj
79rpm
40%
16mph
10 min Peak Performance Meditation
Anna Greenberg
Monday 7/13/20 @ 11:23 PM
Difficulty: 3.12 / 10
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30 min Power Walk
Selena Samuela
Monday 7/13/20 @ 10:45 PM
Difficulty: 6.13 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 7/13/20 @ 2:19 PM
Difficulty: 3.41 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 7/13/20 @ 2:13 PM
Difficulty: 3.54 / 10
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10 min Cool Down Ride
Ben Alldis
Monday 7/13/20 @ 1:59 PM
Difficulty: 4.36 / 10
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55kj
81rpm
37%
15mph
60 min Feel Good Ride
Ally Love
Monday 7/13/20 @ 12:55 PM
Difficulty: 8.06 / 10
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354kj
77rpm
40%
16mph
Sunday 7/12/20 @ 6:18 PM
Difficulty: NaN / 10
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36kj
79rpm
25%
11mph
10 min Cool Down Ride
Denis Morton
Sunday 7/12/20 @ 6:4 PM
Difficulty: 4.07 / 10
View Class
57kj
89rpm
35%
16mph