5kidsmom
Manassas, VA
Total Rides: 113

Following

5kidsmom
Manassas, VA
Total Rides: 113

Following

Workouts

5 min Post-Ride Stretch
Jennifer Jacobs
Friday 6/21/19 @ 12:56 PM
Difficulty: 4.02 / 10
View Class
 
5 min Cool Down Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:50 PM
Difficulty: 3.47 / 10
View Class
25kj
82rpm
35%
15mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
Difficulty: 8.66 / 10
View Class
352kj
72rpm
47%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 6/20/19 @ 1:33 PM
Difficulty: 3.25 / 10
View Class
 
10 min Cool Down Ride
Denis Morton
Thursday 6/20/19 @ 1:19 PM
Difficulty: 3.87 / 10
View Class
55kj
90rpm
34%
16mph
45 min Classic Rock Ride
Denis Morton
Thursday 6/20/19 @ 12:29 PM
Difficulty: 8.34 / 10
View Class
318kj
74rpm
44%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/19/19 @ 1:36 PM
Difficulty: 7.81 / 10
View Class
580kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/18/19 @ 2:45 PM
Difficulty: 3.25 / 10
View Class
 
45 min 80s Ride
Denis Morton
Tuesday 6/18/19 @ 1:56 PM
Difficulty: 8.21 / 10
View Class
297kj
67rpm
45%
16mph
45 min 80s Pop Ride
Denis Morton
Monday 6/17/19 @ 1:34 PM
Difficulty: 8.06 / 10
View Class
289kj
71rpm
44%
16mph