5kidsmom
Manassas, VA
Total Rides: 113

Following

5kidsmom
Manassas, VA
Total Rides: 113

Following

Workouts

20 min Classic Rock Ride
Denis Morton
Friday 5/1/20 @ 12:38 AM
Difficulty: 7.35 / 10
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157kj
69rpm
48%
18mph
30 min Best of Broadway '16 Ride
Robin Arzón
Monday 4/27/20 @ 2:17 PM
Difficulty: 7.77 / 10
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224kj
69rpm
47%
17mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/18/20 @ 3:8 PM
Difficulty: 3.54 / 10
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90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 1:33 PM
Difficulty: 8.02 / 10
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482kj
74rpm
39%
15mph
45 min 90s Ride
Denis Morton
Friday 4/10/20 @ 12:27 PM
Difficulty: 8.16 / 10
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250kj
74rpm
40%
16mph
10 min Cool Down Ride
Denis Morton
Wednesday 4/8/20 @ 2:26 PM
Difficulty: 3.76 / 10
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45kj
84rpm
32%
14mph
30 min Thunderstruck Ride
Steven Little
Wednesday 4/8/20 @ 1:52 PM
Difficulty: 8.31 / 10
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213kj
61rpm
50%
17mph
20 min Slow Flow
Denis Morton
Wednesday 4/8/20 @ 3:18 AM
Difficulty: 4.7 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 4/6/20 @ 1:56 PM
Difficulty: 3.54 / 10
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30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 1:22 PM
Difficulty: 7.78 / 10
View Class
190kj
71rpm
43%
16mph