Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/18/23 @ 8:4 PM
Difficulty: 6.36 / 10
 
15 min Gratitude Meditation
Ross Rayburn
Wednesday 10/18/23 @ 7:33 PM
Difficulty: 3.96 / 10
 
10 min Happiness Meditation
Kristin McGee
Wednesday 10/11/23 @ 7:46 PM
Difficulty: 2.7 / 10
 
15 min Strength Roll Call: Core
Callie Gullickson
Wednesday 10/11/23 @ 5:6 PM
Difficulty: 6.23 / 10
 
10 min Core Strength
Jess Sims
Monday 10/2/23 @ 4:57 PM
Difficulty: 6.6 / 10
 
10 min Bodyweight Strength
Jess Sims
Monday 10/2/23 @ 4:54 PM
Difficulty: 5.69 / 10
 
Flash 15
Jess Sims
Monday 10/2/23 @ 4:24 PM
Difficulty: 7.58 / 10
 
5 min Morning Meditation
Kristin McGee
Monday 9/11/23 @ 11:28 AM
Difficulty: 0 / 10
 
5 min Courage Meditation
Kirra Michel
Friday 8/25/23 @ 11:44 AM
Difficulty: 5 / 10
 
10 min Morning Meditation
Aditi Shah
Monday 8/21/23 @ 11:34 AM
Difficulty: 3.31 / 10