Workouts

20 min Upper Body Strength
Callie Gullickson
Saturday 1/7/23 @ 4:5 PM
Difficulty: 6.49 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 3:54 PM
Difficulty: 7.49 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/7/23 @ 3:8 PM
Difficulty: 7.38 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 1/7/23 @ 2:56 PM
Difficulty: 7.38 / 10
 
10 min Courage Meditation
Ross Rayburn
Friday 1/6/23 @ 3:19 AM
Difficulty: 3.77 / 10
 
20 min Whitney Houston Full Body Stretch
Marcel Maurer
Friday 1/6/23 @ 2:54 AM
Difficulty: 4.26 / 10
 
20 min Hip Hop Walk
Adrian Williams
Wednesday 1/4/23 @ 3:48 PM
Difficulty: 4.64 / 10
 
15 min Caribbean Walk
Joslyn Thompson Rule
Wednesday 1/4/23 @ 2:46 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Rad Lopez
Wednesday 1/4/23 @ 4:44 AM
Difficulty: 6.91 / 10
 
20 min Gratitude Meditation
Chelsea Jackson Roberts
Wednesday 1/4/23 @ 2:52 AM
Difficulty: 3.09 / 10