5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

20 min Yoga Flow
Kirra Michel
Friday 2/16/24 @ 11:46 AM
Difficulty: 5.99 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Friday 2/16/24 @ 11:25 AM
Difficulty: 3.97 / 10
View Class
44kj
76rpm
48%
19mph
30 min Bootcamp: Core
Tunde Oyeneyin
Friday 2/16/24 @ 10:53 AM
Difficulty: 7.97 / 10
View Class
 
20 min Recovery Ride
Matt Wilpers
Friday 2/16/24 @ 10:31 AM
Difficulty: 4.11 / 10
View Class
96kj
98rpm
31%
15mph
Friday 2/16/24 @ 9:43 AM
Difficulty: NaN / 10
View Class
 
20 min Focus Flow: Splits
Kirra Michel
Thursday 2/15/24 @ 11:45 AM
Difficulty: 6.3 / 10
View Class
 
15 min 90s Walk
Jermaine Johnson
Thursday 2/15/24 @ 11:18 AM
Difficulty: 5.42 / 10
View Class
 
30 min HIIT Run
Alex Toussaint
Thursday 2/15/24 @ 10:43 AM
Difficulty: 7.82 / 10
View Class
 
5 min Warm Up Run
Hannah Frankson
Thursday 2/15/24 @ 10:37 AM
Difficulty: 4.8 / 10
View Class
 
5 min Warm Up Walk
Matty Maggiacomo
Thursday 2/15/24 @ 10:30 AM
Difficulty: 4.1 / 10
View Class