5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

5flavorskyoto
ATL-FGF FOR LIFE!
Total Rides: 4718

Following

Workouts

30 min Intervals Run
Hannah Frankson
Wednesday 2/21/24 @ 10:45 AM
Difficulty: 7.32 / 10
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5 min Warm Up Run
Susie Chan
Wednesday 2/21/24 @ 10:39 AM
Difficulty: 0 / 10
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5 min Warm Up Walk
Kirsten Ferguson
Wednesday 2/21/24 @ 10:33 AM
Difficulty: 3.86 / 10
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5 min Pre-Run Warm Up
Alex Toussaint
Wednesday 2/21/24 @ 10:26 AM
Difficulty: 3.41 / 10
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Wednesday 2/21/24 @ 9:38 AM
Difficulty: NaN / 10
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30 min Yoga Flow
Kirra Michel
Tuesday 2/20/24 @ 11:43 AM
Difficulty: 5.45 / 10
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10 min Timbaland Arms & Light Weights
Ben Alldis
Tuesday 2/20/24 @ 11:14 AM
Difficulty: 5.85 / 10
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20 min Recovery Ride
Matt Wilpers
Tuesday 2/20/24 @ 10:51 AM
Difficulty: 4.13 / 10
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114kj
97rpm
33%
16mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 2/20/24 @ 10:40 AM
Difficulty: 0 / 10
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93kj
88rpm
44%
19mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 2/20/24 @ 10:19 AM
Difficulty: 0 / 10
View Class
172kj
86rpm
43%
19mph